“Be More & Achieve More!”

Hi folks,

Just a quick one for you, as it’s almost the end of the day on a Friday evening, and I’ve got my nieces wedding to attend in 1-1/2 hours time…

One of the key area’s of concern and challenge for most of us is our health & wellbeing, so rather than go into info-overflow, which I’d rather save for the 1-day Health Seminar on the 20th November in any case, here’s a brief run-down of somethings that you can begin impelementing right away (for general diets).

1. Have a hearty breakfast - porridge-based & wholegrain cereals is generally good
2. Eat wholemeal and cut-out the processed carb’s - sweets, biscuits, cakes, white sugar/flour, polished rice etc.
3. Eat some fresh fruit regularly (not processed or tinned)
4. Drink water - filtered is better - and a 1/3 of your meal should be water (the other 1/3 food; and last 1/3 air - you have to have air for combustion! No combustion, no easy digestion/metabolism)
5. Snack on pulses, nuts, seeds, been sprouts (cooked/uncooked depending on type)
6. Don’t consume drink with your meal - take 1/2 prior / after for effective metabolism
7. Take a brisk walk and..
8. Breathe deeply and deliberately - whilst you think of the air circulating around your body
9. Remember to give time to eating your meals - with good, full intention and an attitude of gratitude for the opportunity of intaking goodness to nourish your body
10. Don’t eat late - especially fatty stuff (pizza’s with coke..!); Give your digestive system a break - and then have beak-fast!

Hope this help along the way and take note that we’ll have Abdul Kareem, Former Practioner in Tradional Herbal Medicine turned Health Coach (thanks to Ark2Ark who’ll be presenting on the day.

But stick to some of the key principles outlined above and I can assure you’ll be on the way to feeling energised, focussed and in control. Do it for 10 days so you can challenge the urges…

For Success, Contenement & Good Health,

Asad Khan

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