“Be More & Achieve More!”

Hi folks,

Just a quick one for you, as it’s almost the end of the day on a Friday evening, and I’ve got my nieces wedding to attend in 1-1/2 hours time…

One of the key area’s of concern and challenge for most of us is our health & wellbeing, so rather than go into info-overflow, which I’d rather save for the 1-day Health Seminar on the 20th November in any case, here’s a brief run-down of somethings that you can begin impelementing right away (for general diets).

1. Have a hearty breakfast - porridge-based & wholegrain cereals is generally good
2. Eat wholemeal and cut-out the processed carb’s - sweets, biscuits, cakes, white sugar/flour, polished rice etc.
3. Eat some fresh fruit regularly (not processed or tinned)
4. Drink water - filtered is better - and a 1/3 of your meal should be water (the other 1/3 food; and last 1/3 air - you have to have air for combustion! No combustion, no easy digestion/metabolism)
5. Snack on pulses, nuts, seeds, been sprouts (cooked/uncooked depending on type)
6. Don’t consume drink with your meal - take 1/2 prior / after for effective metabolism
7. Take a brisk walk and..
8. Breathe deeply and deliberately - whilst you think of the air circulating around your body
9. Remember to give time to eating your meals - with good, full intention and an attitude of gratitude for the opportunity of intaking goodness to nourish your body
10. Don’t eat late - especially fatty stuff (pizza’s with coke..!); Give your digestive system a break - and then have beak-fast!

Hope this help along the way and take note that we’ll have Abdul Kareem, Former Practioner in Tradional Herbal Medicine turned Health Coach (thanks to Ark2Ark who’ll be presenting on the day.

But stick to some of the key principles outlined above and I can assure you’ll be on the way to feeling energised, focussed and in control. Do it for 10 days so you can challenge the urges…

For Success, Contenement & Good Health,

Asad Khan

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Often times people will get stuck on an issue that pre-occupies the mind no end. This could range in form and type where on the one hand it may be about someone having uttered something, perhaps neglectfully, rather than maliciously, and on the other hand it could about who to share the rest of your life with! What I have found most interestingly is this: that people are prepared to make huge personal sacrifices, to say health or time, for the sake of pre-occupation with an issue.

We all know that we have to continue to ride the ebbs and flow of life, so what gets us so hung-up on issues that may not even figure much in the grand scale of life? The answer is this: the lack of priorities. When a person hasn’t given sufficient thought to their place in the scheme of life, or found significant roles to fulfill, or defined their personal mission or understood which ways they are going to contribute back to the common pool of progress, then you will find a person who gets stuck into every little event - or nonevent - for the sake of utilising their finite energy in some way or another.

But take a person who has given due consideration to their personal roles, mission, vision, ambition, areas of contribution, relationships, and code of ethics and you will find a purposeful person who lives by priorities rather than reaction.

Looking out of my office window, I can see a busy 4-way road junction that has traffic lights with pedestrian crossings on each of the four sides. Now, firstly we must appreciate the ability of invention for such useful and purposeful mechanism for creating traffic order. Secondly, it brings home the point that we have to understand, appreciate, accept, and live by an order of things that will be mutually beneficial for all. By doing so, we create harmony not only in our own personal lives, but in the lives of those who surround us.

Imagine for a moment if such technology did not exist: who would have right of way and who should remain stationary? How would drivers know when to go and when to slow down or stop? How would drivers recognise the rights of pedestrians and vice versa?

So you see, the mark of individual distinction arises from realising the priorities of affairs and most importantly, that which helps shape your life according to your best ideals and highest goals. This is something that I expand on in the workbook “How to Maximise Peace and Power through Pure Leadership” available as either an e-copy (£15) or hard copy (£20). Chapter 2 (Work The Edge) deals with the essence of leadership, personal growth, development and effectiveness with a focus on the being, rather than just the doing. Because we tend to lost sight of what really matters, we get caught-up in the thick of minor things. This isn’t to say that certain issues don’t require a greater degree of attention at particular points in time, such as picking a partner to share the rest of your life with - they do - but then we have to take it in our stride and move on. It’s not correct to remain stationary when the lights have turned green!

Similarly, the more successful people and centered people are those who deal with life’s issues almost like a traffic signal system: Red = stop = give more attention as required. Amber = slow down = take caution if changing from green upwards / or get ready to set-off if coming down from red. Green = flow through smoothly towards your desired destination.

So consider who has priority in your life? What are you paying more emphasis to? How are you dealing with issues and what level of priority do they really require? Once you grasp this key idea, you can apply the Red/ Yellow/Green code to most things and move forwards to achieving greater success and fulfillment as a result.

Get your copy of the workbook here

Best wishes,

Asad Khan

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